Saturday, April 18th
9:30 AM – 4:30 PM
The Geode Dome | Chillicothe, Ohio
Exhale
Some days you need permission to just stop. Not to optimize, not to heal, not to hustle toward a better version of yourself — just to put it all down for a little while and remember who you are when life isn't pulling at you from every direction.
Exhale is a one-day gathering for women who are ready to do exactly that.
This is not a wellness retreat. This is a day to disconnect from the noise, show up without an agenda, and spend real, unhurried time with women who get it. We will laugh, breathe, wander, eat good food, and give ourselves full permission to do absolutely nothing productive — and it will be exactly what we needed.
What the Day Looks Like
We start the morning with snacks, good coffee, and the kind of unhurried conversation that never seems to happen in real life. No schedules, no rushing — just women settling in and exhaling together.
From there, we move into a guided meditation and breathwork journey with Jamie, designed to help your mind and body remember what quiet feels like.
We will spend time outside, away from screens and noise, letting nature do what it does best.
After a nourishing lunch together — with all dietary needs covered — the afternoon opens up. Choose what fills your cup. Rest. Connect. Wander. There is no right answer.
We close our time together with a group sound immersion — a beautiful, enveloping way to end the day and carry that stillness home with you.
This is not a day to achieve. It is a day to just be — with yourself and with your people.
Space is intentionally limited to 17 women to preserve intimacy and care.
Saturday, April 18th
9:30 AM – 4:30 PM
The Geode Dome | Chillicothe, Ohio
Exhale
Some days you need permission to just stop. Not to optimize, not to heal, not to hustle toward a better version of yourself — just to put it all down for a little while and remember who you are when life isn't pulling at you from every direction.
Exhale is a one-day gathering for women who are ready to do exactly that.
This is not a wellness retreat. This is a day to disconnect from the noise, show up without an agenda, and spend real, unhurried time with women who get it. We will laugh, breathe, wander, eat good food, and give ourselves full permission to do absolutely nothing productive — and it will be exactly what we needed.
What the Day Looks Like
We start the morning with snacks, good coffee, and the kind of unhurried conversation that never seems to happen in real life. No schedules, no rushing — just women settling in and exhaling together.
From there, we move into a guided meditation and breathwork journey with Jamie, designed to help your mind and body remember what quiet feels like.
We will spend time outside, away from screens and noise, letting nature do what it does best.
After a nourishing lunch together — with all dietary needs covered — the afternoon opens up. Choose what fills your cup. Rest. Connect. Wander. There is no right answer.
We close our time together with a group sound immersion — a beautiful, enveloping way to end the day and carry that stillness home with you.
This is not a day to achieve. It is a day to just be — with yourself and with your people.
Space is intentionally limited to 17 women to preserve intimacy and care.
