Retreats
Grounded in connection, intention, and meaningful exploration, Journey to Empower Retreats are thoughtfully designed experiences that invite you to pause, reflect, and realign. Each gathering is created to nurture clarity, strengthen relationships, and awaken a deeper sense of purpose.
More than a getaway, these retreats are immersive journeys—where restoration meets growth, community meets courage, and you are supported in stepping forward with renewed confidence and intention.
Exhale
A Day of Respite for Women
Saturday, April 18th
9:30 AM – 4:30 PM
The Geode Dome | Chillicothe, Ohio
Exhale is a one-day immersion created for women who have been holding it all together—and are ready to gently set it down. This experience is intentionally designed as a nervous system reset, supporting your body in shifting from constant output and overdrive into safety, softness, and restoration.
Through guided breathwork, restorative movement, meditation, time in nature, and sound healing, we work with the body—not against it. You’ll be supported in releasing stored tension, calming stress patterns, and reconnecting with a steadier, more regulated rhythm from within. This is space to soften your shoulders, quiet the mental noise, and allow your system to recalibrate.
What the Day Includes
• A guided Breathwork Journey with Jamie
• Forest bathing experience to ground and regulate
• Restorative movement and meditation
• Immersive sound healing session
• Healthy, nourishing lunch and snacks
• Accommodations for all dietary needs
• Optional carpool coordination
This is not a day to achieve.
It’s a day to receive.
Space is intentionally limited to 17 women to preserve intimacy and care.