Exhale
A Day of Respite for Women
Saturday, April 18th
9:30 AM – 4:30 PM
The Geode Dome | Chillicothe, Ohio
Exhale
Some days you need permission to just stop. Not to optimize, not to heal, not to hustle toward a better version of yourself — just to put it all down for a little while and remember who you are when life isn't pulling at you from every direction.
Exhale is a one-day gathering for women who are ready to do exactly that.
This is not a wellness retreat. This is a day to disconnect from the noise, show up without an agenda, and spend real, unhurried time with women who get it. We will laugh, breathe, wander, eat good food, and give ourselves full permission to do absolutely nothing productive — and it will be exactly what we needed.
What the Day Looks Like
We start the morning with snacks, good coffee, and the kind of unhurried conversation that never seems to happen in real life. No schedules, no rushing — just women settling in and exhaling together.
From there, we move into a guided meditation and breathwork journey with Jamie, designed to help your mind and body remember what quiet feels like.
We will spend time outside, away from screens and noise, letting nature do what it does best.
After a nourishing lunch together — with all dietary needs covered — the afternoon opens up. Choose what fills your cup. Rest. Connect. Wander. There is no right answer.
We close our time together with a group sound immersion — a beautiful, enveloping way to end the day and carry that stillness home with you.
This is not a day to achieve. It is a day to just be — with yourself and with your people.
Space is intentionally limited to 17 women to preserve intimacy and care.
Exhale
A Day of Respite for Women
Saturday, April 18th
9:30 AM – 4:30 PM
The Geode Dome | Chillicothe, Ohio
She keeps going. She shows up. She holds it all together.
And she cannot remember the last time someone told her to just stop.
If that is you — Exhale is for you.
On Saturday, April 18th we are gathering a small group of women at The Geode Dome in Chillicothe, Ohio for one full day of disconnecting from the noise, breathing, laughing, eating good food, and simply being together without an agenda pulling at us.
From 9:30 AM to 4:30 PM, this day is entirely yours. Guided breathwork with Jamie. Time in nature. An afternoon to do whatever fills your cup. And a closing sound immersion that will send you home feeling like yourself again.
Spots are limited and they will go fast. This is not the kind of day you want to talk yourself out of and then wish you hadn't.
You deserve this. Come exhale with us.
Space is intentionally limited to 17 women to preserve intimacy and care.